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Eating Leafy Greens Daily Slashes Your Heart Disease Risk, Study Says – Best Life

According to a new study, eating leafy greens like spinach or kale daily can greatly reduce your risk of heart disease later in life.

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Besides being sure to get enough exercise, the types of food we put into our bodies have a huge effect on our health. And whether you’re looking to get your weight in check this month or thinking about keeping your body in good condition in the long term, sometimes the best option isn’t always just avoiding fast food and sweets. In fact, according to a new study, eating one type of food daily can greatly reduce your risk of heart disease later in life. Read on to find out what could be missing from…

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